The 10 Best & Worst Menu Items at Popeyes, Based on Nutrition

popeyes louisiana kitchen restaurant

If you’ve ever had a craving for a fast-food chicken sandwich, you may have found yourself headed to Popeyes. It’s an understatement to say that chicken is their specialty! This Louisiana-based chain is famous for its perfectly battered chicken breast sandwiches, spicy wings, and rich side dishes. I’m a nutritionist and even I think Popeyes’ …

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8 Best & Worst Fast-Food Chicken Tenders, According to Dietitians

fast food chicken tenders

There’s no order that can take you back to childhood as fast as a fast-food chicken tender basket. But as delicious as they are, not all chicken tenders are created equal. As the primary ingredient is often chicken breast, they’re loaded with muscle-building and hunger-stomping protein, but some are higher in nutrients we may not …

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11 Best & Worst Sandwiches at Arby’s, According to Dietitians

arbys best worst sandwiches

Brothers Forrest and Leroy Raffel opened Arby’s back in 1964 with the goal of serving up a fast-food option that was different than traditional hamburgers. The duo landed on the idea of offering roast beef sandwiches and built a successful franchise that’s been around for over half a century. Arby’s menu is filled with a …

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The 10 Best & Worst Orders at IHOP, According to Nutritionists


The International House of Pancakes has been serving up hearty breakfasts to Americans for 65 years. Founded in 1958 in the Los Angeles suburbs, IHOP has grown into a successful chain with locations in all 50 states (and even some in other countries). When you visit, you can expect fluffy buttermilk pancakes, signature omelets, and …

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10 Best & Worst Fast-Food Chicken Nuggets, According to RDs

McDonalds Chicken McNuggets

Although you may have grown up eating frozen chicken nuggets, this popular food isn’t just for kids. Crispy on the outside with a tender inside, a box of fast-food chicken nuggets is a satisfying meal to order when you’re hitting up the drive-thru. But for all their conveniences, they’re not the healthiest fast-food choice on …

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12 Best & Worst Jersey Mike’s Subs, According to an RD

jersey mikes grilled portabella mushroom swiss sub

Once lunchtime rolls around and you realize you forgot your brown bag, the nearby submarine sandwich shop easily could be calling your name. The simplicity and convenience of these shops can also fit your schedule without breaking the bank while on the clock during a busy workday. These restaurants offer various combinations of similar sandwich …

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