10 Best Weight Loss Drinks for Boosting Metabolism
1 Water
Water is not just calorie-free; it possesses additional weight loss benefits.
2
Green tea
Green tea is packed with catechins, potent antioxidants that boost metabolism and aid fat burning.
3 Lemon water
Lemon water lacks scientific evidence for boosting metabolism or detoxification, yet it presents potential health advantages.
4
Ginger tea
This root aids weight loss by countering symptoms that impede progress, rather than directly promoting it.
5
Fennel water
Fennel water aids digestion, curbs indigestion, fights bacteria, promotes gut health, and eases weight management.
6
Apple cider vinegar
The key weight-loss ingredient in apple cider vinegar is acetic acid
7
Black tea
Black tea, like green tea, has caffeine (47 mg) to boost calorie burn, but stands out with abundant polyphenols
8
Skim milk
Swap whole milk for skim milk: fewer calories and lower fat content (0.2 g per cup skim, 8 g per cup whole). Supports weight loss goals.
9
Protein shakes
If you really want to feel full, try adding some protein powder to your morning shakes
10
Vegetable juice
Fruit juice may be high in sugar, but fresh vegetable juice is a great low-carb drink