10 Best Weight Loss Drinks for Boosting Metabolism

1 Water

Water is not just calorie-free; it possesses additional weight loss benefits.

2 Green tea

Green tea is packed with catechins, potent antioxidants that boost metabolism and aid fat burning.

3 Lemon water

Lemon water lacks scientific evidence for boosting metabolism or detoxification, yet it presents potential health advantages.

4 Ginger tea

This root aids weight loss by countering symptoms that impede progress, rather than directly promoting it.

5 Fennel water

Fennel water aids digestion, curbs indigestion, fights bacteria, promotes gut health, and eases weight management.

6 Apple cider vinegar

The key weight-loss ingredient in apple cider vinegar is acetic acid

7 Black tea

Black tea, like green tea, has caffeine (47 mg) to boost calorie burn, but stands out with abundant polyphenols

8 Skim milk

Swap whole milk for skim milk: fewer calories  and lower fat content (0.2 g per cup skim, 8 g per cup whole). Supports weight loss goals.

9 Protein shakes

If you really want to feel full, try adding some protein powder to your morning shakes

10 Vegetable juice

Fruit juice may be high in sugar, but fresh vegetable juice is a great low-carb drink