10 Foods to Eat to Help You Lose Weight

1. Chia Seeds

[{"selector":"#anim-aab6bcb3-b813-4a0a-a0e4-e653e3b440d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db26459a-e961-42fa-97f5-93ba3fc30a4c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e257b081-c466-45ab-9a39-3b9ae09a30a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c0d9f7-9a9b-451f-8405-79b0a330b657","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe: Blueberry-Almond Chia Pudding Pictured Recipe: Blueberry-Almond Chia Pudding

2. Fatty Fish

[{"selector":"#anim-6108d879-224d-4934-926c-9a94ade850ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b822fd1-810f-44c7-bef9-bd2eb239ec86","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234105af-3937-4894-a7e4-40f4ae7277e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e079fd75-0d32-43b7-bad2-fb7dc3cc93f0","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe: Miso-Maple Salmon Pictured Recipe: Miso-Maple Salmon

3. Cruciferous Vegetables

[{"selector":"#anim-59e8f591-31d8-498c-a7cc-3fa0b5a1da2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a091ad-a3b0-4c81-9f83-ca03b37a6808","keyframes":{"transform":["rotate(-1deg) translate3d(-115.45741%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd758876-f034-4691-a499-3d52a3a238a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f8c1b3-6b91-4806-8ae8-84d26ea8baf2","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe: Roasted Broccoli & Cauliflower Pictured Recipe: Roasted Broccoli & Cauliflower

4. Whole Grains

[{"selector":"#anim-6bfd85ac-6c25-41c1-99a3-638bedce3809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0dc50ae-0f78-418a-a185-46ac2ec614d0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1d4e3d-a4d9-41eb-a44d-0eb9dd19a80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba815dc2-48b8-454c-b911-bceff7b2737f","keyframes":{"transform":["translate3d(115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe : Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce Pictured Recipe : Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

5. Apples

[{"selector":"#anim-7502329b-da73-4f72-9beb-1fb2163608fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b197d4-73b8-46e1-98b8-6125b02c9f96","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffd5937-012b-4b8f-8e78-d42de6378e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a071def-9c7c-4f8c-b279-804ae41c0b19","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured recipe: Carrot-Apple Smoothie Pictured recipe: Carrot-Apple Smoothie

6. Fermented Foods

[{"selector":"#anim-2d005188-b9e1-4655-8953-e117d6e96ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726836db-ba3b-4d40-bbd8-50e64c546a77","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d37f4f-b659-474a-b59d-6711af4b8276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5becdea1-5dbf-4ab6-ad74-ec7e7224081d","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe: Berry-Mint Kefir Smoothie Pictured Recipe: Berry-Mint Kefir Smoothie

7. Pistachios

[{"selector":"#anim-15f61baa-85c8-410f-9b28-a8e3a4b8f809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca54278-2e15-4206-8b23-1d5d2119935b","keyframes":{"transform":["translate3d(-112.02532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76ad0a3-09d0-496d-b466-4e5278e4b031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f01583-acda-469c-9b4f-68ab3b26e29a","keyframes":{"transform":["translate3d(118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe : Roasted Pistachio-Crusted Salmon with Broccoli Pictured Recipe : Roasted Pistachio-Crusted Salmon with Broccoli

8. Eggs

[{"selector":"#anim-b9f706c0-0a60-4382-946d-c1ac8fadc95f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc2b765-c166-4ad0-a068-b09ca10daf17","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fcb2596-5588-48b8-9833-293d305afb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503372aa-8f97-48eb-8e56-3b5fd9642349","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe: Spiralized Zucchini Nest Eggs Pictured Recipe: Spiralized Zucchini Nest Eggs

9. Avocados

[{"selector":"#anim-75ad2e21-3fcf-43fb-bb2d-e345c443aa4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e12350-7d8a-419c-af43-1b7ff9761bcf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236b1802-61d0-495d-b171-9c378992794d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af98b64a-9223-48b7-b52a-703ce91de2ca","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe: Avocado Toast with Burrata Pictured Recipe: Avocado Toast with Burrata

10. Dark Chocolate

[{"selector":"#anim-5dd97ab3-0344-4963-b029-f536bb3cd02d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da23acbd-3a80-40b8-935a-af03e8986d01","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9ee1e6-0b61-4e2f-8b0c-c2fb515d3fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32886e79-6724-49e5-a1f6-174c9f72cf7d","keyframes":{"transform":["translate3d(120.13201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pictured Recipe: Chocolate de Agua (Mexican Hot Chocolate) Pictured Recipe: Chocolate de Agua (Mexican Hot Chocolate)